Classes + Schedule

We offer classes for every level, and ensure each individual gets the attention they need. From our interactive schedule below, you can purchase and pre-book your classes from home! Just click "Sign Up" next to your desired class or event to login or create an account. You can also drop in and pay in-person at our desk 15 minutes before a class. Drop-in classes for visitors are $8 and included if you're already a member.


Class Schedule + Sign Up

Please be patient, our interactive schedule may take a few minutes to load. If the schedule doesn't show up in one minute, please refresh your web browser page.
Please do not create a new login if you already have an existing account. Use your same login after your account is created.

You can also visit our MindBody account here.
To sign-up in-person drop by Ascendo and purchase your class pass onsite.


Class Descriptions


Our classes weave supportive based instruction into a playful progressive pace. Learn the technical movements while you are encouraged to push yourself within your personal limits. Move with awareness and get motivated by our inspiring instructors!


Morning Getup

Let’s get your week started right with this boot-camp style class where we will work every muscle. We will push you to your limits and challenge your body using multiple types of equipment. This high intensity class is for all fitness levels that want to work hard and sweat it out.

Hardcore Abs

Work your entire core and sculpt your mid-section. This class is for all levels and a great way to fit in a quick, but challenging workout into your busy day. The perfect lunch-time pick me up!

Circuit Explosion

Circuit explosion is a class with 45 seconds of work followed by 15 seconds of recovery with various challenging stations of strength, cardio, and core exercises done as polymeric or hiit intensity.

Morning Abs

Start your morning off the right way with strengthening your core. Hit your abs with this 45 minute class for all skill levels. We will focus on increasing core strength and leave your abs burning!


Zumba is a dance fitness program. This high energy class is set to upbeat music and choreographed moves, you follow the steps working up a sweat in 60 minutes and burn between 500-1000 calories. It is a focus on strengthening your core, glutes and legs along with your energy level. Zumba is for everyone on all different levels, modification for each song that your instructor goes through with you as well. A great class with lots of laughs, fun and a great full body workout.

Body Sculpt

A total body toning class that focuses on your legs, glutes, arms and core. Sculpt those areas while working strength, cardio and endurance. This circuit style class will get your heart pumping and your muscles burning. For all fitness levels.

Bottom Blast

A workout designed to shape, tighten and tone everything below the belt. Squat, lunge, jump and kick your way through this fast paced, fun class that will leave your lower body feeling the burn. Don't let the description scare you - this class is suitable for all fitness levels! Come on in and give your finest assets the attention they deserve.

Rise and Grind

We want to keep your body guessing in this full body, boot-camp style class. You will be challenged differently in every workout while hitting strength, cardio and endurance. For all fitness levels looking for a new challenge to have fun and work hard!

Every Body Revolution

Emphasizes full body conditioning with a focus on muscle strength and endurance as well as improving cardiovascular strength. This class uses a variety of equipment as well as body weight exercises to give you that push you need. All fitness levels welcome.

Silver Sneakers

A class designed for women over the age of 50 and suitable for all levels of fitness. Silver Sneakers includes cardio, agility, strength, endurance and flexibility training. On Tuesday morning we offer Silver Sneakers LITE which is a class with lower intensity. 

Ascendo Babies

It is a 40 minute long baby wearing cardio & strengthening class. Although this class is challenging, it's for all moms of all fitness levels & you are encouraged to have fun & work out at your own pace. The class is set to upbeat music & designed in a way that keeps babies entertained as you exercise. Lastly, it is a great opportunity to get out & meet some new moms & share experiences. Ages 2months to walking.

Rocket Cycle/Spin with Shannon

A combination of climbing, sprinting, hills and drills. A great way to start your day in a big way!


Heavy Weight Champions

Say goodbye to cardio and say hello to heavy weights with a focus on muscle building and strength training. Target your upper body muscles 1 exercise at a time while in a fat burn state. Don't be discouraged – there are modifications for each exercise and a lighter weight option. Push yourself out of your comfort zone and try something new!

Circuit Circus

24 stations 30 seconds of work at each station. Strength, cardio, flexibility. From serious to silly you will find it all in this circuit class. (Suitable for all levels)


Mixed Martial Arts inspired combinations mixed with fat blasting cardio and body weight moves. This class will help you zero in on stubborn belly fat and tone the total body. (Suitable for all levels)

Legs for Days

This class targets the inner thigh, outer thigh and calve muscles. Light weight and body weight strength training creating lean definition. Don't let the lack of weights fool you... you will feel the burn during and for days after this class. (Suitable for all levels.)

The Late Night Stretch

We often neglect flexibility in our workout regime. This class incorporates static stretches, Trigger Point Ball therapy and relaxation. Increasing your flexibility will keep your muscles and joints healthy and help prevent injuries. (Suitable for all levels)

Barbell Bonanza

This class will challenge all of your major muscle groups. You can expect high repetition movements with low weight loads. This class will focus on standard weight lifting exercises with proper technique. (Suitable for all levels)

Step Up Your Game

A full cardio workout using simple movements on, over and around the step. Cardio mixed with muscle conditioning sections for a challenging fat burning hour. (Not suitable for members with knee injuries)

Barbell -vs- Resistance

The barbell might seem like the more challenging piece of equipment but those resistance bands pack a punch. High Reps, low weight, big results. (Suitable for all levels)

Work that Waistline

Strengthening your core with challenging abdominal exercises paired will balance and cardio moves all targeting and toning the mid section. (Suitable for all levels)


Combines High Intensity Interval Training using traditional fitness moves for an athletic, conditioning-style workout. This class is driven by the beat of the music you will become addicted to this empowering workout.

Booty Belly

Song for song we switch from a glute workout to tone and lift your assets; to an ab workout to strengthen and tone that tummy. One song booty, one song belly, you are going to love this combo! (Suitable for all levels)

Bye Bye Bingo Arms

Lets tone and tighten up those arms. This class is all arms, high reps with our barbells our hand weights and our body weight. (Suitable for all levels)


A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "Fun and easy to do." The routines feature aerobic/ fitness interval training with a combo of fast and slow rhythms that tone and sculpt the body.

Beyond the Barre

Mixing Pilates, dance and yoga functional training. You will use this barre for support then we will use the barre as a weight and take this workout one step further. This style of workout will sculpt, slim and stretch your entire body.

Barre Fight

This class is mixing Ninja class and Barre class for a challenging combo of body weight exercises and intense cardio intervals. 

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