Classes + Schedule
We offer classes for every level, and ensure each individual gets the attention they need. From our interactive schedule below, you can purchase and pre-book your classes from home! Just click "Sign Up" next to your desired class or event to log in or create an account. You can also drop in and pay in-person at our desk 15 minutes before a class. Drop-in classes for visitors are $12 and included if you're already a member.
Class Schedule + Sign Up
Please be patient, our interactive schedule may take a few minutes to load. If the schedule doesn't show up in one minute, please refresh your web browser page.
Please do not create a new login if you already have an existing account. Use your same login after your account is created.
You can also visit our MindBody account here.
To sign-up in-person drop by Ascendo and purchase your class pass onsite.
Class Descriptions
Our classes weave supportive based instruction into a playful progressive pace. Learn the technical movements while you are encouraged to push yourself within your personal limits. Move with awareness and get motivated by our inspiring instructors!
Zumba
Zumba is a dance fitness program. This high energy class is set to upbeat music and choreographed moves, you follow the steps working up a sweat in 60 minutes and burn between 500-1000 calories. It is a focus on strengthening your core, glutes and legs along with your energy level. Zumba is for everyone on all different levels, modification for each song that your instructor goes through with you as well. A great class with lots of laughs, fun and a great full body workout.
Mom & Baby
It is a 40 minute long baby wearing cardio & strengthening class. Although this class is challenging, it's for all moms of all fitness levels & you are encouraged to have fun & work out at your own pace. The class is set to upbeat music & designed in a way that keeps babies entertained as you exercise. Lastly, it is a great opportunity to get out & meet some new moms & share experiences. Ages 2months to walking.
Bottom Blast
A workout designed to shape, tighten and tone everything below the belt. Squat, lunge, jump and kick your way through this fast paced, fun class that will leave your lower body feeling the burn. Don't let the description scare you - this class is suitable for all fitness levels! Come on in and give your finest assets the attention they deserve.
Silver Sneakers
A class designed for women over the age of 50 and suitable for all levels of fitness. Silver Sneakers include cardio, agility, strength, endurance and flexibility training.
Strong
Combines High-Intensity Interval Training using traditional fitness moves for an athletic, conditioning-style workout. This class is driven by the beat of the music you will become addicted to this empowering workout.
Spin
A combination of climbing, sprinting, hills and drills. A great way to start your day in a big way!
Waist Away
Strengthening your core with challenging abdominal exercises paired will balance and cardio moves all targeting and toning the mid section. (Suitable for all levels)